Sleep and wellbeing support for children and families
Positive, nurturing approaches to protect your child’s mental and physical health
It’s likely you’ve found your way here because you’re looking for early support to protect your child’s mental and physical health - for sleep specifically, or wider wellbeing.
Welcome. I have worked with children and their families for twenty years as a teacher, coach and mentor. I look at sleep and wellbeing for children through four pillars: mental wellbeing | nourished eating | mindful movement | balanced lifestyles
I pay particular attention to sleep, mindfulness, real food, positive psychology, nature and physically active learning. Each of these complements the other, and I am passionate about helping children understand and practise these for themselves, but also supporting their families to improve health and wellbeing at home.
If you would like to further explore how we can work together, please take a look at my support packages, and get in touch to discuss this further.
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Sleep Support
Online coaching to address an issue with your child’s sleep.
I will offer gentle, responsive advice through the lens of mental and physical wellbeing to find things you may not have tried yet. Packages take the form of coaching, rather than programming. 6 months to 16yrs.
Package prices: £89 - £199
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Wellbeing Tutoring
Like traditional tutoring, but the academic subject of health and well-being education. Specific topics. Curriculum led. Progressive learning. Online or in-person. For those who would like to take an academic approach to improving and protecting mental and physical health.
Package price: £199 - £249
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Wellbeing Mentoring
1:1 support for children to work through any wellbeing difficulties or towards positive challenges. Tailored package to suit your child’s specific needs. Online or in-person. Families are involved with full communication, but I work with the child to improve one or more aspects of their mental/physical wellbeing.
Package price: £89 - £199
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Wellbeing Personal Training
Holistic personal training for children - focussed on physical activity of all kinds, nutrition, mindfulness, yoga nidra, and emotional literacy. Each package is tailored to the child’s goals, temperament and expectations.
Package price: £179 - £249
What we can work on
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Sleep
My holistic approach to sleep is one of nurture and responsiveness. I don’t advocate a cry it out method.
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Mindfulness
I teach children simple mindfulness practices (both formal and informal) to support their mental wellbeing
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Real food eating
Eating and savouring nourishing food helps children flourish. We explore nutrition and cooking.
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Positive Psychology
We’re not fixing your child. We’re helping them to flourish, in their own, unique way
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Nature
A daily lifestyle with time spent in green and blue space, through every season, nourishes our wellbeing
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Physically Active Learning
Learning through play, energetic movement, slower restorative movement and somatic practices
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Emotional Literacy
Identifying what emotions are, feel like and how to name them, in order to move forward with emotional regulation and communication
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Rest & Relaxation
Stretching, mobility, yoga nidra and stillness for rest and relaxation - for body and mind
